Top Ten Reasons To Juice

10. Liquids

We need liquids to remain healthy, and juicing is a good source of liquids.

9. Specific Vitamins and Minerals

When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorbable form. Looking for beta carotene? Drink carrot juice. Looking for potassium? Try a green juice, or blackberry juice.

8. Phytochemicals

7. Protein from Nonmeat Sources

Although fruits and vegetables do not contain large quantities of protein, their juice can be a convenient carrier. Simply add some brewer's yeast, wheat germ, or whole grains to whatever you're juicing. These give you protein without the fat that meat contains, and protein that is quickly and easily absorbed by the body.

6. Quick Absorption

When you drink juice, the nutrients get to you quickly.

5. Less Digestive Work

When you drink juice, you save your body energy; it doesn't have to do as much digesting. it also helps maintain your supply of digestive enzymes... you do not use as many.

4. Healthy Sugar

No, this is not an oxymoron. Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars

3. The Complete Package

When you juice, you get the whole package...all the nutrients found in fruits and vegetables. this means natural nutrients in natural proportions, not added sugars, like those found in juices on supermarket shelves.

2. Juicing Prevents Disease

Many studies point out that a diet high in fruits and vegetables can prevent disease.

1. Enzymes!

Fruit and vegetable juices provide a convenient source of enzymes. Although people don't think of them much, enzymes are extremely important to health. They spark the essential chemical reactions we need to live. They are necessary for digesting food, for stimulating the brain, for providing cellular energy, and for repairing all tissue.

The article "Top Ten Reasons to Juice" is reproduced with the permission of AIM International
©, 1997 by AIM International.

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